Training & Travel Program

Polar Prep® Series

When divers become explorers.

The Program

What is the Polar Prep® Series?

The Polar Prep® Series is our individually customized dive training and travel series, designed to prepare divers for cold-water, drysuit, and polar diving environments.

01
Design
We’ll design a polar diving destination and training program tailored to you.
02
Train
You’ll be paired with highly respected instructors in remarkable places around the world.
03
Polar Ready
By the end of your training program you’ll be well underway, ready to sign up for a Seven Oceans Expeditions polar diving expedition.

Even if you never join us on a polar diving expedition, you’ll gain durable skills, deeper confidence, and a higher standard of diving that stays with you for life.

The Foundation

The Training

Wherever you train, our accomplished cold-water and technical professionals will get you ready for cold-water diving, and for a Seven Oceans Expeditions polar diving expedition.

Drysuit & Undergarments
We’ll guide you in selecting your first or next drysuit and the undergarments to stay warm, with in-water training and refinement for a dialed-in system.
Buoyancy & Trim
If you haven’t mastered your buoyancy and trim yet, you will here, a skill you’ll take with you on every dive forevermore.
Configuration
We’ll work with you in your preferred or new configuration: single-cylinder backmount, doubles / twinset, and sidemount skill development.
Proper Weighting
Weighting dialed in for every setup, exposure, and environment. Fresh or salt water, you’ll leave knowing the proper weighting for you. No guesswork.
Optional Ice diving certification is available seasonally during the winter months at Iceland and Lake Superior.
Where You’ll Go

The Destinations

A diver exploring the Karwela shipwreck off Gozo, Malta
Malta · Mediterranean
Gozo, Malta

Gozo, the quieter sister of Malta, rises from the Mediterranean as a rugged limestone island shaped by wind and sea: dramatic cliffs, natural arches, and stone villages overlooking a deeply carved shoreline. One of Europe’s most distinctive and diver-focused destinations.

Dive Features
  • Cavernous underwater rock formations
  • Wrecks
  • Dive the Inland Sea
  • Shore diving amidst dramatic coastlines
Water Temperature
May (early season)18°C / 64°F
July–August (peak)26–28°C / 79–82°F
A technical diver in trim over a green seagrass bed in the clear blue water of a Tulum cenote, Mexico
Mexico · Caribbean Coast
Tulum, Mexico

Tulum sits along Mexico’s Caribbean coast, where dense jungle meets bright white sand and turquoise water. Just inland, the limestone terrain gives way to hidden freshwater cenotes, an ideal training ground scattered through the jungle.

Dive Features
  • Cenotes and cavern systems
  • Calm, crystal-clear freshwater with near glass-like visibility
  • Warm water, perfect for first-time drysuit divers
Water Temperature
Year-round26°C / 78°F
A diver drifting through the Silfra tectonic fissure between basalt walls in Iceland, light pouring down from the surface
Iceland · North Atlantic
Iceland

Iceland is where the earth splits open. Here the Polar Prep® Series dives glacial meltwater flowing between two continents and lakes fed by volcanic vents. Stark, geologically defined underwater landscapes found almost nowhere else. From the tectonic fissures of Þingvellir to the volcanic depths of the Reykjanes Peninsula, this is true cold-water diving, with North Atlantic ocean sites beyond.

Dive Features
  • Silfra and Davíðsgjá fissures in Þingvellir National Park, diving between the tectonic plates
  • Up to 300 ft / 100 m visibility in glacial freshwater
  • Lake Kleifarvatn on the Reykjanes Peninsula, a volcanic lake with geothermal vents rising through the water
  • Cold North Atlantic ocean sites
Water Temperature
Silfra Fissure (year-round)2–4°C / 35–39°F
Island-wide range2–13°C / 35–55°F
A drysuit diver at an ice hole on a frozen lake, arm raised at the surface during an ice dive
Duluth, Minnesota · U.S.A.
Lake Superior

Duluth is the gateway to Lake Superior’s North Shore, the largest freshwater lake in the world by surface area, holding ten percent of the earth’s surface fresh water in its deep, cold basin along the U.S.–Canada border. Temperate and cold freshwater diving defined by exceptional visibility, preserved historic shipwrecks, and dramatic volcanic geology.

Dive Features
  • Fresh water diving
  • Preserved shipwrecks and artifacts from bygone eras
  • Dramatic volcanic geology and rocky underwater landscapes
Water Temperature
Surface (seasonal)0–18°C / 32–65°F
Deep (year-round)2–4°C / 36–39°F

Ready to Dive the World’s Polar Frontiers?

Begin with a consultation and we’ll help build your pathway to become a polar explorer.